1-242-458-1782
GREETINGS FROM EMPOWER FITNESS CLUB
Get Fit Today
YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE
Group Fitness. Personal Training. Meal Plans. Body Assessments. Open Gym Hours.
Rates:
Drop In - $10.00
Weekly - $30.00
Kid's MMA - $50.00
High School Student - $60.00
Adults - $85.00
(including a body assessment, customised meal plan, and unlimited classes)
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FAMILY PACKAGES AVAILABLE!
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Interested in joining our #fitfam? Check out what classes we offer and let us know what your fitness goals are.
We got you covered!
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Clients must reserve their classes ahead of time.
Email empowerfit242@gmail.com to secure your spot.
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OPENING HOURS
Stop in and view our facility!
Mon - Fri: 6am - 8:00am / 9:00am - 10:00am / 4pm - 9pm
Sat: 6:30am - 8:30am / 5:30pm-8pm
Closed on Sunday's and Holidays
JOIN A FITNESS CLASS
Empower Fitness Club offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
BOOTCAMP
60 min class.
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Join Bootcamp for our daily WOD's involving olympic lifts, strength training, cardio and body weight exercises. This class is for all levels! We provide modifications for every exercise and ensure our clients are having a safe and effective workout!
YOGA
45-60 min class.
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Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
PIYO LIVE
Not into slow Yoga? Perfect! Piyo is a combination of Yoga, Pilates and Cardio all in one! This 60 min workout is meant to burn, sculpt and tone with just your body weight! Known as our "Strength and Stretch" - the hottest yoga workout you've ever done!
ZUMBA
Dance the calories away with our Zumba Instructor, Miss Michelle! Zumba involves basic salsa movements, easy-to-learn dance combinations and has the best Latin music to keep your body moving! No dance experienced needed. Burn up to 500+ calories in just 1 hour.
MMA/KICKBOXING
This class specifically focuses on technique, form and conditioning from Mixed Martial Arts with our MMA Coach, Janice! With over 8 years of experience - you will learn how to train like a fighter! Self Defence/Muay Thai/Submission Grappling/Kickboxing/Wrestling.
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TURBOKICK LIVE
Join us for a choreographed kickboxing class that involves High Intensity Interval Training and easy to learn combinations! Bump up your heart rate and jam out to the latest tunes! You don't wanna miss this! In 60 minutes, you can burn more than 500+ calories!
SCHEDULE
Check out our schedule to stay updated with classes and open gym hours!
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To reserve a class, email empowerfit242@gmail.com or WhatsApp 1-242-458-1782.
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2019 Schedule / CHANGES MAY VARY DEPENDING ON SEASON
LET US BE YOUR GUIDE
Our staff are all professionals with years of fitness experience. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.
MICHELLE RUSSELL
JANICE ROBERTS
GET IN TOUCH
Ready to join? Give us a call or stop by today and check out the gym!
Address:
Suite #206, Dove Plaza
Marsh Harbour, Abaco
Email:
Phone:
1-242-458-1782
